Corporate Workshops

Sleep Workshops for Corporates

Could your business benefit from a workforce that has alert, attentive staff, arriving each day refreshed from a great night's sleep?

Get the best out of your staff

Book a workshop with us!

For businesses in Hampshire, London and the South of England, we are able to offer bespoke, in-person workshops suitable for groups of up to 20 staff members.

Would you like to improve the productivity and performance of your workforce?

Do you want to maximise problem-solving and effective decision-making?

Are you keen to support the health and wellbeing of your staff and reduce absenteeism and the risk of burnout?

Would you like to know how to achieve this?

A Tailored Solution

Although Sleep and Wellness are the main themes of our workshops, the detail, practical strategies and delivery will be tailored to support the needs of each individual business.

In the workplace, individuals who sleep well have improved productivity and performance, greater problem-solving and concentration, fewer instances of sickness absence and are less likely to burnout.*

Sleep...It's What We Do!

These educational and interactive sessions will provide an opportunity for your staff to discuss common myths about sleep and learn:

  • How sleeping well improves physical, emotional and intellectual functioning
  • How to manage ‘bad’ nights
  • How sleep - good or bad - affects how we think, feel and behave

Depending on your business needs, our workshops can be tailored to fit your time schedule.

For further information and details of availability and booking, please Contact Us