If you have answered yes to these questions, and there are no medical reasons for your sleep problems, then you may have insomnia.
Insomnia is horrible. It affects every aspect of our daily life - and often the lives of those around us. Sadly, there is no overnight cure, however CBTi is a highly effective treatment that is much more successful than medication.
Do you struggle to fall asleep, or stay asleep on most nights of the week?
Have you had these difficulties for more than three months?
Does lack of sleep affect your ability to work and enjoy life?
CBTi is a behavioural treatment that focuses on YOUR sleep problem - how it started, why it continues and how it affects how you think, feel and behave. After an initial assessment, we will develop a treatment plan and work with you to address the thoughts, feelings and behaviours that prevent you from sleeping well.
By the end of treatment, you will have the information and practical strategies you need to ensure your new, healthy sleep pattern is sustainable for the long-term.
We provide a course of six to eight in-person sessions for CBTi. Please Contact Us for further details.